Skip to content


Welcome To Modern Flourish


(NEW) Top 6 Tips On How To Survive Your Office Christmas Party

Want To Reduce Stress? 3 Tips To Leave Work On Time

Workplace Wellness: 4 Health Effects Of Neglecting Your Physical and Mental Health At Work

3 Tips On How To Drink More Water At Work

The Best Way To Be Productive When You’re Bored At Work

7 Productive Tips For Conference Calls At Work

5 Tips To Manage Your Work Email And Increase Your Productivity

12 Funny Fails That Happened At Work!

5 Tips For Staying Focused At Work And Be Productive

Work Routine: Staying Motivated And Productive During The Daily Grind

5 Tips To Survive Your Commute To Work

The Truth About Taking Conference Calls At Work

7 Tips To Manage Stress When You’re Feeling Overwhelmed At Work


(NEW) 5 Easy Ideas For A Christmas Potluck Party

Healthy Oatmeal Toppings: How To Create An Easy Mix

3 Tips to Avoid Sugar Cravings At The Office

5 Easy Tips for Making A Healthy Packed Lunch

4 Reasons Why A Healthy Oatmeal Breakfast Will Energize Your Morning

The Power of Small Change Part 1: McDonald’s to Oatmeal

Food Journey Part 6: Eating A Balanced Diet 

Food Journey Part 5: How I Fell For Clean Eating

Food Journey Part 4: How I Learned To Include Healthy Substitutions Into My Diet

Food Journey Part 3: Cooking 101 – How I Taught Myself Cooking Basics

Food Journey Part 2: All About My Junk Food Cravings

Food Journey Part 1: How I Found My Healthy Diet

Tips For Changing A Bad Habit: My Donut Addiction Story

Office Lunch: 9 Fails When You Don’t Meal Prep: Adulting 101


(NEW) The Power of Small Change Part 2: Daily Exercise Routines For The Busy Woman

How To Balance Exercise And Work: My Physical Fitness Journey

How To Use Exercise To Stay Motivated: My Physical Fitness Journey Through Life Transition

How To Start Working Out And Stay Motivated: My Physical Fitness Journey

How I Conquered Humiliation: My Physical Fitness Journey

8 Beginners’ Tips To Help You Conquer City Cycling

Office Fitness: The Stair Challenge


(NEW) Best Daily Routine To Be Productive And Healthy

Fall Favourites: A Comforting Recipe, Wood Watch, And Podcast

3 Benefits of Having A Daily Routine To Stay Happy, Healthy, And Productive

3 Ways to Instantly Boost Happiness In Your Life (Backed by Science)

The Power of Small Change Part 3: Mindfulness Exercises For Stress And Anxiety

After Work: How To Find Motivation (And Not End Up On Your Couch!)

3 Tips For Going Back To Work Post Travel

My Results From A 30 Day “No Complaining Challenge”

Why I Decided To Start A 30 Day No Complaining Challenge

5 Tips To Beat The Sunday Blues