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Welcome To Modern Flourish


(NEW) 3 Tips to Avoid Sugar Cravings At The Office

3 Ways to (Always) Leave Work on Time

4 Serious Health Effects from Working Too Much: What You Need to Know

How I Started To Drink More Water at Work

The Ultimate Cure For Being Bored At Work

7 Conference Call Tips For The Office

Work Email Overload: Top 5 Tips To Tackle Your Inbox

12 Things That Went Wrong To Office Workers

5 Tips For Staying Focused At Work

Office Life: From 9-5, 5 Days A Week

Sad Office Lunch: 9 Regrets Eaten At Work

5 Ways I Survive My Transit Commute

What Happens During A Real Conference Call

7 Ways To Deal With Feeling Overwhelmed at Work


(NEW) 5 Easy Tips for Making a Packed Lunch

Oatmeal: The Power Breakfast You Need To Eat

The Power of Small Change Part 1: From McGriddles to Oatmeal

Food Journey Part 6: Eating A Balanced Diet 

Food Journey Part 5: Healthy Food Overload 

Food Journey Part 4: Food Substitutions

Food Journey Part 3: Cooking 101

Food Journey Part 2: Junk Food, The Student Diet

Food Journey Part 1: Finding A Healthy Diet

Donut Addiction: The Trick I Used To Kick My Bad Habit


(NEW) The Power of Small Change Part 2: Daily Exercise for the Busy GIrl

Physical Fitness Journey Part 4: Working World

Physical Fitness Journey Part 3: Life Transition

Physical Fitness Journey Part 2: The Come Back

Physical Fitness Journey Part 1: Humiliation

City Cycling: 8 Tips To Survive The Road 

Office Fitness: The Stair Challenge


(NEW) 3 Benefits of Having a Daily Routine

3 Ways to Instantly Boost Your Happiness (Backed by Science)

The Power of Small Change Part 3: Mindfulness is the Ultimate Stress Buster

After Work: How To Not End Up Like A Lazy Blob On Your Couch

After Vacation: 3 Tips To Ease Back Into Real Life

Complaining, No More? – Monthly Challenge Part 2

Complaining, No More? – Monthly Challenge Part 1

5 Tips To Beat The Sunday Blues